wheat and gluten free menu

Sola has a strong commitment to providing meals and snacks to people with food allergies. As well as this fixed menu there are also daily specials, so enquiries on the day are advised.

Links of interest

Rice flour Bagel w cream cheese, pesto and tomato (dairy optional) $8.50
Rice flour Panini w roast vegetable filling (dairy optional) $12.50
Pan fried Polenta with smoked field mushroom, spinach and goats feta  $10.50
Eggplant, pumpkin, and caramelised red onion Risotto Cake (dairy free) with salad $10.50
Grilled cheese corn and potato Enchillada $10.50
Fried desiree potato and fresh herb Frittata with salad (dairy free) $10.50
Salad mixes (daily choice of 3 scrumptious varieties in 3 sizes) $9.50
e.g: Beetroot w pumpkin seed and mint
Chickpea w roast carrot and kumara
Qiunoa w seseame and tamarind
Soup of the day with Buckwheat and millet toast (winter only)
e.g: Yellow split pea w spicy yoghurt and coriander pesto
Curried pumpkin and orange w sour cream
Fresh button mushroom
Sweets: Banana and berry sweet muffin
Coconut and 'fruit of the day' friand
Caramel, fruit and nut florentine
Fresh Turkish delight in various flavours.
Chocolate almond truffles